This session will give you the tools to look after your body and avoid the aches and pains associated with modern working. Posture and workstation advice can be applied to both office or home working.
We will cover:
- How working with screens and sitting can cause problems
- Modern working and lifestyle – energy and task management
- Best Exercises to improve posture and reduce neck pain
- How to set-up your workstation correctly
- Q&A and Action Planning
About the speaker: Mike Power, Director, PostureWorx
Mike qualified as a CIEHF recognised DSE assessor in 2015 and has completed countless DSE assessments, offering essential advice on being more comfortable at work. Having worked in the fitness industry for over 20 years, Mike is a highly regarded specialist in MSK dysfunction and corrective exercise.
When not working, Mike can be found spending time with his wife and three kids, playing golf or running in one of the many obstacle races across the UK.
Any Cambridge Network member may attend free of charge (check for full membership in our Directory).
Book Now to receive your member discount, or email sara.baxter@cambridgenetwork.co.uk.
Non-members may also attend this session at a fee of £10+VAT. You may wish to join as a member from £50+VAT and come along to many other events for free or at member rates.
